Dr Athanasia's Immune Boosting Gummy Recipe

Northcote Chiropractor

SOME OF THE HEALTH BENEFITS OF IMMUNE BOOSTING GUMMIES

  • It has a high collagen content from the gelatin

  • Gelatin is good for your hair, skin, nails, and also contains plenty of amino acids, which are essential for making protein and providing us with energy.

  • Ginger is a powerful anti-inflammatory

  • It boosts our immune system with the vitamin C from the lemons

  • It aids in maintaining a healthy gut’

  • Gelatin contains glycine, which helps to keep the mucosal lining of our intestinal system nice and healthy, making it a wonderful gut food.


RECIPE

INGREDIENTS:
- 1 cup of fresh lemon juice
- 1 & 1/2 of grated ginger
- 3 tsp of honey 🍯
- 1/4 cup of grass-fed gelatin
- 2 cups of water
*Use organic, local and seasonal produce where possible

METHOD:

- Boil lemon juice & 1 cup of water together
- Once boiled, take off heat and add grated ginger for 5 mins to steep
- In a separate bowl, mix remaining 1 cup of water and grass-fed gelatin together to bloom
- Once ginger has infused, strain mixture into a bowl and add honey to sweeten (add more or less to your taste)
- Whisk in the gelatin to the lemon/ginger/honey mixture till dissolved completely
- Immediately pour into moulds and keep in refrigerator till set (minimum 2 hours, the longer they set the harder they will be)
- Once set, pop out of the moulds and ready to eat!

Yours in health,
Dr Athanasia Hasapis
Chiropractor
Blossom Family Chiropractic