What is Spinal Health

Spinal health for Spinal Health Week

What is it? Why is it important?

Your spine does more than just keep you upright. It plays a key role in your nervous system, posture, mobility, and overall health. Poor spinal health may lead to reduced mobility, chronic pain, and even impact other bodily functions. Factors such as prolonged sitting, poor posture, and lack of exercise can contribute to spinal issues over time.

How You Can You Look After Your Spine?

• Schedule a Chiropractic Check-Up

 A spinal assessment can help detect and address misalignments before they cause discomfort.

• Improve Your Posture 

Be mindful of how you sit and stand especially when you are in a pro longed position, and when you are moving consider your form (i.e. are you bending your knees or just hinging at the hips, are you loading your back when it’s in torsion?).

• Stay Active

Incorporate exercises that promote spinal flexibility and strength, such as daily walks, yoga, stretching, and core workouts.

• Educate Yourself and Others

Share tips on spinal health with family and friends, work together to grow together.  Ask your chiropractor for more tips and information.